As a passionate health and wellness coach, I empower YOU to thrive by navigating your lifestyle towards optimal wellbeing and evoking your inner guide along your journey!
Welcome to Sunrise Sage…
Hello!
I'm absolutely thrilled to have this incredible opportunity to share my deep-rooted passion and unwavering dedication for health and wellness with you!
Through personal experiences, I have been fortunate enough to witness the transformative power of embracing a holistic lifestyle firsthand. Drawing from my vast knowledge and expertise, I am committed to guiding and inspiring individuals like yourself, as we embark on this magnificent journey towards a more fulfilled and vibrant existence.
Together, let us embrace the countless possibilities and infinite potential that lie ahead, as we strive to create a harmonious balance between mind, body, and soul.
Much love, Michele
What is Health & Wellness Coaching…?
Embarking on a health journey, whether it's a major transformation or small steps towards improvement, is a truly empowering experience!
Through dedicated guidance and unwavering support, as your health coach I guide you to leave past challenges behind and chart the best path towards enhancing your overall health and wellness. Together, we can create a personalized plan that suits your unique needs and aspirations.
Let's take that first step and start this incredible journey together towards a happier, healthier you!
I've learned that simplicity is key to being healthy. By focusing on the fundamental aspects of health, we can truly unlock the body's amazing healing abilities. It's about prioritizing the basics and not getting caught up in the latest trends or complicated routines. Our bodies are incredibly intelligent and capable of self-healing, but they need us to provide the right circumstances. This means nourishing ourselves with whole, nutrient-dense foods, moving our bodies in ways that we enjoy, getting quality sleep, managing stress, and fostering positive relationships and emotions. It's about paying attention to our bodies and giving them what they truly need. When we simplify our approach to health, we create space for greater well-being and vitality. So let's strip away the complexities and embrace the power of simplicity on our journey to optimal health…
-
1:1 Coaching
Discover a program that is designed to navigate your lifestyle towards optimal wellbeing. Let us guide you along your journey and evoke your inner guide towards a healthier and happier life!
-
Group Coaching
Explore a transformative program in a group setting that will help you navigate the foundational pillars of wellbeing. With guidance and support, you can overcome obstacles and become the best version of yourself!