Michele’s Journey…
Growing up in South Africa, surrounded by stunning landscapes that inspired a deep appreciation for the outdoors, the spirit of adventure has always been ingrained in me. I've worked hard to maintain a healthy body through the various seasons of life, understanding that it is key to unlocking the wholeness of life's adventures. As a child, my favorite sports included field hockey, swimming, and track & field. As an adult, I've balanced time in the gym with outdoor activities, favorites of which include biking & hiking. One of the primary motivators behind my dedication to fitness is the desire to actively participate in my children’s activities and keep up with their energy levels as they’ve navigated through life's milestones.
However, somewhere along the way, between working and striving for greatness as Mom, I lost track of myself and succumbed to the misconception that aging inevitably brings about health problems. It's easy to become engrossed in society's narrative that as we age, our bodies naturally decline, and we become more susceptible to ailments. We hear stories of aging individuals who experience aches, pains, and limitations that hinder their ability to enjoy life's adventures. And we buy into the story of “busyness” being necessary for success…
At 36, I felt that I’d lost a sense of control over my own body, leaving me feeling utterly helpless, engulfed in a wave of depression, and robbed of the ability to engage in or enjoy the simplest physical activities. In desperation, I sought out medical expertise, only to receive the disheartening diagnosis of Rheumatoid Arthritis, an auto-immune disorder. The recommended course of action involved serious medications and treatments, the side effects of which I’d seen firsthand with my dad’s own battle with this awful disease. I wasn’t willing to put my body or my husband and children’s lives through that! Fortunately, I found a remarkable Functional Medicine Doctor and together we embarked on a journey of healing using a holistic approach utilizing natural remedies and lifestyle modifications to combat this disease.
Through 3 years of relentless research and lifestyle adjustments, I reached REMISSION! This incredible journey lit a deep desire within me to help others through their health struggles, and I decided to become a Health & Wellness Coach!
I have rekindled the flame within me, reigniting my commitment to prioritizing my physical well-being. I have come to understand that self-care is not a passive act - it is an empowering choice that allows me to take control of my life's narrative.
Every day, I make a conscious decision to prioritize my well-being. I nourish my body with wholesome, nutritious foods that provide the fuel I need to tackle life's adventures head-on. I engage in regular physical activity, as a celebration of my body's capabilities. This commitment to self-care has unleashed a newfound zest for life within me. I find myself eagerly seeking out new experiences, unafraid of the physical challenges they may present. Whether it's trekking through rugged landscapes, or simply reveling in the joy of movement, my renewed physical vitality allows me to fully immerse myself in the wonders that life has to offer...
BEFORE AND AFTER: HEALTH & WELLNESS LIFESTYLE SHIFT
At 36 years old, Michele found herself facing a multitude of health challenges. Riddled with Rheumatoid Arthritis and also grappling with Breast Implant Illness, she felt as though her body had become a battleground of pain and discomfort. Despite her young age, she couldn't help but feel elderly, burdened by the weight of her ailments. During this time, she found solace at the bottom of many bottles, avoiding the obvious need to take action. However, she knew deep down that a lasting transformation would come from making positive changes and seeking professional guidance. Determined to regain control over her health, Michele made the decision to take the holistic route, allowing her body the time it needed to begin the healing process. The wealth of knowledge she would gain from this journey would truly transform her life.
2020
Today, as a Certified Health & Wellness Coach, Michele has dedicated herself to "walking the talk" and living her life to the fullest. One glance and you'll see that she truly practices what she preaches. With a radiant smile and boundless energy, she exudes a love and appreciation for her body that is infectious. What sets Michele apart is her personal journey of triumph. In September 2022, she made the bold decision to become alcohol-free, a choice that has transformed her life in ways she never thought possible. Now, ready to inspire others, Michele stands as a living testament to the power of embracing a holistic wellness journey. With her unique blend of compassion and expertise, she eagerly awaits the opportunity to guide and empower others on their own path to vibrant health and happiness.
2023