Through 3 years of relentless research and lifestyle adjustments, I am overjoyed having reached REMISSION!
I have rekindled the flame within me, reigniting my commitment to prioritizing my physical well-being. I have come to understand that self-care is not a passive act - it is an empowering choice that allows me to take control of my life's narrative.
Every day, I make a conscious decision to prioritize my well-being. I nourish my body with wholesome, nutritious foods that provide the fuel I need to tackle life's adventures head-on. I engage in regular physical activity, as a celebration of my body's capabilities. This commitment to self-care has unleashed a newfound zest for life within me. I find myself eagerly seeking out new experiences, unafraid of the physical challenges they may present. Whether it's trekking through rugged landscapes, or simply reveling in the joy of movement, my renewed physical vitality allows me to fully immerse myself in the wonders that life has to offer...
Michele’s Journey…
Growing up in South Africa, surrounded by stunning landscapes that inspired a deep appreciation for the outdoors, the spirit of adventure has always been ingrained in me. Over the years, I've prided myself on maintaining a healthy body, understanding that it is the key to unlocking the wholeness of life's adventures. As a child, my favorite sports included field hockey, swimming, and track and field. As an adult, I've spent considerable time in the gym, as well as pursuing outdoor activities like biking and jogging. One of the primary motivators behind my dedication to fitness is my desire to actively participate in my children’s activities and keep up with their energy levels as they’ve navigated through life's milestones.
However, somewhere along the way, between working and trying to be a great mom, I lost track of myself and succumbed to the misconception that aging inevitably brings about health problems. It's easy to become engrossed in society's narrative that as we age, our bodies naturally decline, and we become more susceptible to ailments. We hear stories of aging individuals who experience aches, pains, and limitations that hinder their ability to enjoy life's adventures. And we buy into the story of “busyness” being necessary for success…
At 36, I found that my sense of control over my own body had seemed to slip away, leaving me feeling utterly helpless, engulfed in a wave of depression, and robbed of the ability to engage in or enjoy the simplest physical activities. In desperation, I sought out medical expertise, only to receive the disheartening diagnosis of Rheumatoid Arthritis, an auto-immune disorder. The recommended course of action involved serious medications and treatments, the side effects of which I’d seen firsthand with my dad’s own battle with this awful disease. I wasn’t willing to put my body or my husband and children’s lives through that! Fortunately, in a gratifying twist of fate, I found a remarkable Functional Medicine Doctor and together we embarked on a holistic approach, primarily utilizing natural remedies and lifestyle modifications to combat this disease.
At 36 years old, Michele found herself facing a multitude of health challenges. Riddled with Rheumatoid Arthritis and also grappling with Breast Implant Illness, she felt as though her body had become a battleground of pain and discomfort. Despite her young age, she couldn't help but feel like an old lady, burdened by the weight of her ailments. During this time, she found solace at the bottom of many bottles, avoiding the obvious need to take action. However, she knew deep down that a lasting transformation would come from making positive changes and seeking professional guidance. Determined to regain control over her health, Michele made the decision to take the holistic route, allowing her body the time it needed to begin the healing process. The wealth of knowledge she would gain from this journey would truly transform her life. Adventures were no longer impossible to imagine.
2020
Today, Michele is a vivacious 39-year-old. As a Certified Health & Wellness Coach, she has dedicated herself to "walking the talk" and living her life to the fullest. One glance at Michele and you'll see that she truly practices what she preaches. With a radiant smile and boundless energy, she exudes a love and appreciation for her body that is infectious. What sets Michele apart is her personal journey of triumph. Over a year ago, she made the bold decision to become alcohol-free, a choice that has transformed her life in ways she never thought possible. Now, ready to inspire others, Michele stands as a living testament to the power of embracing a holistic wellness journey. With her unique blend of compassion and expertise, she eagerly awaits the opportunity to guide and empower others on their own path to vibrant health and happiness.
2023