Programs
Discovery Call (FREE)
Let’s chat for 15 minutes to see if Health Coaching is right for you, make sure we’re a good fit, and answer any questions you may have before committing to your Health!
Optimal Wellbeing (1:1 Coaching)
Discover a program that is designed to assess and navigate your lifestyle towards Optimal Wellbeing. Includes:
(1) Initial Session of 45-60 minutes to explore your Wellness Vision & Goals
(12) 30-45 minute weekly sessions
Total Investment: $675 (incl. 10% savings for payment in full)
OR $250 per month (3 months total)
Lifestyle Refresh (Group Coaching)
Explore a transformative program in a small group setting that will help you navigate the foundational pillars of Wellbeing.
(6) 45 minute weekly sessions
Total Investment: $150 per person
TESTIMONIALS…
“Michele has the incredible ability to inspire you to dig deep, explore your ideal vision of self, and set you up for success by guiding you to actionable goals.”
“If you are on the fence about whether or not to try Health Coaching with Michele at Sunrise Sage, do yourself a favor and take the step. In a time where self care is so prevalent, treat yourself to real self care. She helped me uncover and address so many areas of my life with her calm demeanor, warmth and genuine desire to help me discover and stay focused on my Why. If you need motivation and en-couragement, this is the place!”
“The amount of growth, self-healing, and self-awareness that I have gained from this experience… is astronomical. Michele helped me to dig deep within myself, to get to the root of what was holding me back. Every step of the way Michele has given me another tool to add to my belt. Time is a gift that we cannot get back and today I live a life where that is no longer wasted. She was my navigation and guide to becoming present. I am currently living a life I love and learning how to be the best me I can be.”
“Many people underestimate the benefits of wellness coaching. It is beneficial in so many ways and Michele is an absolutely positive resource for those in need. She reminds you of your self-worth, gives gentle life advice to help you improve and has multiple life hacks to help you improve your day to day! The best part is, she applies these suggestions to her own life!”
“Michele is a keen listener, has a heart of gold and truly loves what she does. She loves to see people overcome obstacles and enjoy the simple things in life. Small steady changes, big impacts! You will be so pleased you decided to take that step with Michele.”
“When I first started working with Michele, I wasn’t sure what to expect as I had never worked with a health coach before. As a new mom, I knew I needed some guidance and assistance on reaching my goals because time and energy were two big roadblocks holding me back. Michele is a wonderful listener who assessed my goals and gave me the tools to reach them. She also supplied me with new ways to create time for myself and pointed out ways that my energy was being drained. She asked the right questions which lead me on the path to reaching my goals. If you are looking to have someone in your corner to keep you accountable and help aim you in the right direction, Michele can help you!”
“I am a full-time working mother of two busy boys and a devoted wife who knew I needed to do something to help myself for ME. It was so easy to fall into the mindset that everyone else comes before me, everyone relies solely on me, that I am so needed in every direction that I’m unworthy of anything else. What was I thinking, right? I am worthy. I do deserve time for myself. I am not good for family if I am not good for myself. Working beside Michele gave me so much more hope and dignity. She helped me learn to use my voice and at 34 years old it’s sad to say I just now found it but thank God for Michele who allowed me to see it and use it loud and proud! Setting goals for myself with Michele was definitely a great start to our journey. Knowing that I had the accountability, the help and encouragement allowed me to succeed in these goals. Not only that, I was always excited and ready for the next challenge. I was finally putting in the much needed work for myself as well. Michele has such a caring heart who can bring the light bulb out so I see that “AHA” moment and somehow puzzle pieces were placed together. She helped me make my home life easier on me, worked on strengthening my marriage, encouraged me to get out and socialize because there is a person inside my body who needs other people too. I truly felt like an open book to Michele, totally comfortable with her and being vulnerable with her as she is so easy to talk to and emotionally there for me. It was such a blessing to have had her as a health coach. She has opened my eyes and now when I look at myself and the life that I’ve built I feel so much more love and self-worth thanks to her.”