Stress Management…
Hypertension
Chest Pains
Indigestion
Constipation
Headaches
Insomnia
Teeth Clenching
Shallow Breathing
When You Notice These Common Signs of Stress:
Trouble Making Decisions
Aggressive Reactions to Others
Crying For No Apparent Reason
Blurred Eyesight
Exhaustion
Nail Biting
Skin Picking
Brain Fog
Focus Your Mind and Energy on These Activities:
Regular Exercise
Relaxation (sleep, breaks, time in Nature, etc.)
Social Support (talking to people)
Self-Care (meditation, mind-body practices, spirituality, gratitude practices)
Eating Healthier (plenty of fruits & vegetables, avoiding drugs & alcohol)