Stress Management…

  • Hypertension

  • Chest Pains

  • Indigestion

  • Constipation

  • Headaches

  • Insomnia

  • Teeth Clenching

  • Shallow Breathing

When You Notice These Common Signs of Stress:

  • Trouble Making Decisions

  • Aggressive Reactions to Others

  • Crying For No Apparent Reason

  • Blurred Eyesight

  • Exhaustion

  • Nail Biting

  • Skin Picking

  • Brain Fog

Focus Your Mind and Energy on These Activities:

  • Regular Exercise

  • Relaxation (sleep, breaks, time in Nature, etc.)

  • Social Support (talking to people)

  • Self-Care (meditation, mind-body practices, spirituality, gratitude practices)

  • Eating Healthier (plenty of fruits & vegetables, avoiding drugs & alcohol)

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Quality Sleep

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Self-Care